Nutrition Question: Why do I Over Eat?
By: Chef Charles Michael
Part 2 of 2
How do you modifying your psychological ties to food? Breaking the emotional tie of candy given to
a kid as a reward and as an adult a crutch for approval or self reward for job
well done is a tough thing to do. There
are certain foods that people say, “I’ll run an extra mile tonight for this
doughnut.” These people know that this
is a bad food, but eat it anyway for the fix they get while eating the
food.
The food we eat creates a specific emotion, and once
learned, it can be thought of as: FOOD=EMOTION.
I was frustrated by the lack of my additional weight loss,
embarrassment that I still was fat and not as inshape as I could be, and my
hopes of improving my deteriorating health faded. I had several favorite foods that were just
too good for me to give up. It was these
protected foods that were the reason my progress had stopped. Associating these miserable feeling I had of
myself and transferring them to these protected food made me be able to let
go. When I let go of my 3 can a day soda
habit, big candy bar, fancy coffee drink, cocktails and ice cream my weight
loss took right off again.
Whether you reduce portions of your protected favorite foods
or remove a few from your diet altogether, to successfully sever your ties to
these food items you must place the blame on them for your condition.
Author Bio:
Charles Kandutsch is author of a nutrition book entitled, Eat The Right Foods were it’s his belief that you can’t out run your appetite. He also authored Cook The Right Foods a companion cookbook that teaches chefs healthy food preparation with over 300 recipes. The Chronic Cookbook is the final book of the trilogy which focuses on the prevention, maintenance and reversal of chronic disease. Chef Charles has trimmed approximately 100 pounds of fat from his body by from eating right, not dieting and exercise and has included healthy eating advice, cooking techniques and recipes in these three books. To Purchase our books visit...ChefCharlesMichael.com
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