Please Click on an ad If you Use this Blog.

It takes just a second and allows me to keep Blogging.
Don't forget to subscribe to our blog and win a free eBook given away every month.
Thank You

Wednesday, January 29, 2014

Please download my latest free eBook...The Art of Weight Loss.



Downloads in format of your choice.
epub
azw3
lit
mobi
pdf
About the eBook: The Art of Weight-loss covers three very important strategies to be successful at weight-loss. The book focuses on the mind and body and what's necessary should you decide to attempt to lose weight. Weight-loss is a very difficult battle to fight, or 2/3 of Americans wouldn't be overweight and 95% of those who start a diet wouldn't fail. The free eBook.teaches you three very important strategies that are central to the Burn 500 Healthy Eating and Weight-loss program that need to be understood before you attempt to battle weight-loss.. The 16-week program helps put in place a strategy to help the weight-loser lose all the weight they want and maintain it the rest of your life..

Download the book The Art of Weight-Loss in a variety of tablet configerations

Please help your friends by reposting this as 2/3 or more might be able to use this advice.

Monday, January 27, 2014


What is a New Years Resolution?

 

“Losing weight” is one of the top New Years Resolutions every year.  But what is a resolution?  It’s a “solution,” meaning you are solving a problem, with the prefix “re” which usually means again.   For some people they are trying to re-solve their weight problem again and again and again.  To lose weight you need structured weight lose through-out your entire year if you are to succeed at your resolution.  And to think you can lose more than 1 pound per week is unrealistic.  There is a reason 95% of those who make a resolution to lose weight fail.  It’s hard, requires lots of knowledge and is something that requires a lifestyle change(s).  Our 16-week course teaches you to eat right and gives you the tools to lose the weight and help you maintain it the rest of your life.  For more information on creating a better you visit www.Burn500.com

Saturday, January 11, 2014

Correcting your New Years Resolution. (Last NYR)

Many times our New Years resolutions are setting us up for failure before you even begin. Vague resolutions like getting fit, losing weight, quit smoking or exotic travel are common mistakes. Many of these resolutions are thrown out by year-end, many times by month-end. So let’s correct your resolution to lose 25 pounds and replace it a better resolution to lose 1 pound every two weeks. It’s the same 25 pounds, but doesn’t it seem easy to do 1 pound every two-weeks. To learn how to set up a proper weight-loss program to meet your weight-loss goals visit www.Burn500.com. Learn lifelong strategies to lose weight based on eating right, not diet and exercise that 95 percent of Americans fail at each year. Let your 2015 resolution be to lose another 25 pounds on top of the 25 pounds you lost in 2014.

Friday, January 10, 2014


Tips for Successful New Years Resolutions.

 
  1. If you think you will fail, or have had the same resolution for 1 or more past years, cross it off.
  2. Instead of making a vague goal like dieting to lose 50 pounds, make a goal to eat healthier by drinking more a glass more of water and cutting soda or to lose 1 pound a week which is more precise.
  3. Sign a commitment to yourself and post it on the refrigerator or bathroom mirror. Let every family members, friends, co-workers and social media contacts know your goal and ask them to help you be accountable to reaching that goal.
  4. Break your goal into 10% increments.  Over 12 months you might just leave yourself a 2 month cushion to make sure you accomplish that goal.  In my case, losing 100 pounds took over 2 ½ years so at 1 pound per week, most of my first year goal was reaching my first 10% increment.  It doesn’t matter how many month or years it takes to lose all the weight you want, you just need a plan to follow and stick to it.
  5. Set up a 52 week chart with a 7-day check list to hold yourself accountable and post it next to your commitment.
 

The Burn 500 Healthy Eating and Weight-loss program helps augment your eating to help you lose weight and reduce your risks of diet related chronic disease.  The 16-week program teaches you a lifetime of strategies to keep meeting your 1-pound per week weight-loss goal and maintain it until you get to your desired weight.  If it took you 50 years to gain that extra 50 pounds, then losing it in under a 1 year should be a snap.  For more information on the program visit www.Burn500.com and download a free 52 week, 7-day check list.

Thursday, January 9, 2014


Why is it so Hard to Change?

 
Many people think that they can change at the flip of a coin, a bet or a New Year’s resolution.  Nothing say’s it better than Mark Twains quote, “I don’t know why people have such a hard time quitting smoking.  I’ve done it hundreds of times myself.”  Sometimes a person approach to making a change is the reason it fails.  Successful people who quit smoking many times use a patch.  The patch allows you to gradually reduce smoking cravings until you can quit over time.  Depending on how much you smoke it can take several months or longer.  Losing weight is similar, where you just don’t start eating healthy one day “cold turkey.”  (Cold turkey is good start thoughJ)  Eating healthy is not a given meal, day or week’s worth of eating.  It’s weeks, months or years that make healthy eating natural side effects of losing weight and reduced risk of diet related chronic disease to occur.  To learn lifelong strategy for changing you’re eating habits to healthy, visit our 16-week healthy eating program at www.burn500.com where we teach you to gradually augment your diet to lose 1-pound per week, an amount anyone can do.

 

Wednesday, January 8, 2014


Cancel your New Year resolution to join a gym to lose weight now.

 
Experts agree that 80% of weight-loss is from what you eat and the remaining 20% from any extra activity or exercise you might do.  So why not put the odds in your favor and learn how to eat right instead of spending hours of needless workouts in a gym.  Point in fact, it takes about 10 minutes to eat a cheeseburger, fries and shake at over 1500 calories.  It takes 5+ hours to lose it depending on the exercise you chose to burn the calories.  Learning to make better split second eating decisions can save you countless hours of hard work in the gym.  Learn to increase you odds even better by taking our 16-week healthy eating course which natural side-effect is weight-loss and reducing your risk of diet related chronic diseases at www.Burn500.com

 

Tuesday, January 7, 2014

Don’t make a New Years resolution to go on a diet.

 
The worst way to lose weight is to make a resolution to go on a diet.  The fact is that 95% of people who go on a diet fail.  Even worse yet is that on average dieters gain back 107% of the weight they lost.  Do yourself a favor and learn how to eat right to lose weight instead of trying to diet to lose weight with a high probability that you will fail.  Our 16-week healthy eating program helps you change the way you eat to create lifelong strategies to lose and maintain your desired weight.  Change your new year’s resolution from going on a diet to start eating healthier in 2014 and learn how to do so at www.Burn500.com

Sunday, January 5, 2014

Set a Specific Goal for your New Years Resolution.

 
Research show that of those who make a New Years Resolution only 8% make it.  That’s almost as bad as 95% of those who try to lose weight, fail often on average gaining back 107% more than when they started.  Setting vague NY goals sets your self up for failure.  Instead of these three common resolutions, get fit, drink less or lose weight set a specific achievable goal.  I will walk for 30 minutes 3-day a week.  I will drink less than a six-pack of beer (soda) a week.  I will replace 2 sodas with 2 waters everyday.  Goals that add things to you daily schedule can be easier than cutting activities from your life.  Some goals are made by add and subtracting things in your life.   I will sleep 1 more hours a day, by spending 1 hour less watching TV or time on the computer.  It’s not too late to revise your New Years goal and replace it with a specific obtainable goal.  The sooner you do so the sooner you will thank yourself.  If your resolution involves losing weight, then the proper way is to learn how to eat right, not diet.  For an entire 16-week program which focus on eating right to lose weight, visit www.Burn500.com  and make yourself accountable to your weight-loss resolutions.



Order our new Healthy Eating Cookbook Now.

 

Saturday, January 4, 2014


What is a New Years Resolution?

 

“Losing weight” is one of the top New Years Resolutions every year.  But what is a resolution?  It’s a “solution,” meaning you are solving a problem, with the prefix “re” which usually means again.   For some people they are trying to re-solve their weight problem again and again and again.  To lose weight you need structured weight lose through-out your entire year if you are to succeed at your resolution.  And to think you can lose more than 1 pound per week is unrealistic.  There is a reason 95% of those who make a resolution to lose weight fail.  It’s hard, requires lots of knowledge and is something that requires a lifestyle change(s).  Our 16-week course teaches you to eat right and gives you the tools to lose the weight and help you maintain it the rest of your life.  For more information on creating a better you visit www.Burn500.com

What is a New Years Resolution?

 
“Losing weight” is one of the top New Years Resolutions every year.  But what is a resolution?  It’s a “solution,” meaning you are solving a problem, with the prefix “re” which usually means again.   For some people they are trying to re-solve their weight problem again and again and again.  To lose weight you need structured weight lose through-out your entire year if you are to succeed at your resolution.  And to think you can lose more than 1 pound per week is unrealistic.  There is a reason 95% of those who make a resolution to lose weight fail.  It’s hard, requires lots of knowledge and is something that requires a lifestyle change(s).  Our 16-week course teaches you to eat right and gives you the tools to lose the weight and help you maintain it the rest of your life.  For more information on creating a better you visit www.Burn500.com

With New Years being in the middle of the week and most having to go back to work before the weekend, may people are thinking about their New Years resolutions or will be setting them to start on Monday.  That said, many of you know that I have been putting together a healthy eating program that ties to the books I’ve authored while I lost over 100 pounds over the last 2 years. The program is called the Burn 500 Healthy Eating and Weight-loss Program and its 16-week course that teaches you to eat right with over 78 videos and 85 articles, daily tips, food tips, super foods briefs and recipes of the day.  This program is offered online & offline in the forms of 6-book set, 3-book/6-DVD set or in various eBook formats.  I would love for you to share or repost this to any friends who are experiencing weight issues.  The site is www.Burn500.com Thanks.

 

To get this entire work done, many of you know I banished myself to Wisconsin, which is like Siberia which will be -50 below on Monday.  Finishing this program was a resolution in 2012, which definitely made me change my lifestyle.  Not much happens here so I could throw myself 20 hours a day to the project and not miss anything until recently finished.  My 2014 resolution is to pull myself from recoding on my set, editing video on my pc, writing scripts and countless hours editing at the local coffee shop and spend more time reconnecting with friends, social media contacts and having more fun.  I started the year off in Minneapolis at a black tie masquerade party, having the time of my life.  While I have numerous business, personal, educational, professional and social goals, sometimes we just need to let lose and have fun.  No matter what you seek in life remember, there is nothing you can do about yesterday, tomorrow will never arrive so what you do now means living life the best you can.  For some the next bite you take can make a difference.