Research show that of those who make a New Years Resolution
only 8% make it. That’s almost as bad as
95% of those who try to lose weight, fail often on average gaining back 107%
more than when they started. Setting
vague NY goals sets your self up for failure.
Instead of these three common resolutions, get fit, drink less or lose
weight set a specific achievable goal. I
will walk for 30 minutes 3-day a week. I
will drink less than a six-pack of beer (soda) a week. I will replace 2 sodas with 2 waters
everyday. Goals that add things to you
daily schedule can be easier than cutting activities from your life. Some goals are made by add and subtracting
things in your life. I will sleep 1
more hours a day, by spending 1 hour less watching TV or time on the
computer. It’s not too late to revise your
New Years goal and replace it with a specific obtainable goal. The sooner you do so the sooner you will
thank yourself. If your resolution
involves losing weight, then the proper way is to learn how to eat right, not
diet. For an entire 16-week program
which focus on eating right to lose weight, visit www.Burn500.com and make yourself accountable to your
weight-loss resolutions.
Order our new Healthy Eating Cookbook Now.
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