Oriental Cold Noodle Salad
This is a favorite of mine, not only for taste, but for the fact that each day it sits in the refridgerator it tastes a bit better.
Ingredients:
15 ounce(s) dried soba noodles
1 1/2 tsp(s) dark sesame oil
1/3 cup(s) rice vinegar
1/3 cup(s) soy sauce
juice from one lime
zest of one lime
2 Tbsp(s) brown sugar
2 cloves garlic, minced
2 tsp(s) red pepper flakes, or to taste (optional)
1 cup(s) finely grated carrot
1/4 cup(s) sesame seeds or coarsely chopped salted peanuts
1/2 cup(s) chopped fresh cilantro
Green onion for garnish
Directions:
In a large pot, cook soba noodles according to package
directions. Drain, rinse noodles with cold water, and set aside. Pour into a
large bowl the sesame oil, rice vinegar, soy sauce, and lime juice. Mix in lime
zest, brown sugar, garlic, and red pepper flakes; stir until sugar dissolves.
Toss in carrots, peanuts, and cilantro. Cut noodles into 3-inch lengths. Stir
into dressing mixture. Cover, and refrigerate at least 1 hour. Toss salad again
before serving. If dry, splash with soy sauce and vinegar. Serve cold.
Author Bio:
Charles Kandutsch is author of a nutrition book
entitled, Eat The Right Foods
were it’s his belief that you can’t out run your appetite. He also authored Cook The Right Foods a companion cookbook that teaches chefs
healthy food preparation with over 300 recipes.
Shop The Right Foods
is the final book of the trilogy which focuses on the prevention, maintenance
and reversal of chronic disease by selecting specific ingredients. Chef Charles has trimmed approximately 100
pounds of fat from his body by from eating right, not dieting and exercise and has
included healthy eating advice, cooking techniques and recipes in these three
books.
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