Baked Pears w/ Cranberries & Walnuts
Ingredients:
3 ripe but firm pears, peeled, cored
and quartered
1/3 cup pomegranate juice
1/2 cup dried cranberries
1/4 cup chopped walnuts
Preparation:
- Preheat oven to 350 degrees.
- Place quartered pears in a baking dish. Drizzle
pomegranate juice over pears.
- Sprinkle cranberries and walnuts over the top. Bake for 20 minutes, or until pears are
tender.
- Serve with juices and fat-free or low fat frozen
vanilla yogurt.
Author Bio:
Charles Kandutsch is author of a nutrition book
entitled, Eat The Right Foods
were it’s his belief that you can’t out run your appetite. He also authored Cook The Right Foods a companion cookbook that teaches chefs
healthy food preparation with over 300 recipes.
Shop The Right Foods
is the final book of the trilogy which focuses on the prevention, maintenance
and reversal of chronic disease by selecting specific ingredients. Chef Charles has trimmed approximately 100
pounds of fat from his body by from eating right, not dieting and exercise and has
included healthy eating advice, cooking techniques and recipes in these three
books.
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