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Thursday, December 8, 2011










Fennel and Red Onion Salad with Tarragon Dressing
 
Powerful salad without really salad beside the underliner.

Ingredients
2 cups white wine vinegar
4 ounces fresh tarragon
4 cups olive extra virgin oil
7 1/2 lbs red jumbo onion
24 ea fennel bulb
12 ea Boston lettuce
8 ea red bell pepper

Procedure
1. Mix vinegar, tarragon, olive oil salt and pepper.
2. Cut onion to thin rings of 1/8 inch Slice Fennel into 1/8 inch slices.
3. Add red onions and fennel to dressing; toss to combine. Cover and let stand 1 hour. 



Author Bio:
Charles Kandutsch is author of a nutrition book entitled, Eat The Right Foods were it’s his belief that you can’t out run your appetite.  He also authored Cook The Right Foods a companion cookbook that teaches chefs healthy food preparation with over 300 recipes.  Shop The Right Foods is the final book of the trilogy which focuses on the prevention, maintenance and reversal of chronic disease by selecting specific ingredients.  Chef Charles has trimmed approximately 100 pounds of fat from his body by from eating right, not dieting and exercise and has included healthy eating advice, cooking techniques and recipes in these three books.

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