Farmers Market Soup
This soup can contain any vegetables from your garden or farmers market.
Ingredients:
2 quarts vegetable stock, preferrably homemade
2 cipollini onions, peeled and cut into quarters
5 cloves garlic, peeled and finely minced
1 large celeriac bulb, peeled 1/2-inch pieces
5 carrots, scrubbed or peeled, cut into 1/2-inch pieces
2 large red bell peppers, seeded and cut as above
3 portobello mushrooms, gills removed, sliced then cut as
above
1 bay leaf, fresh if you have it, dried if you don't
2 teaspoons freshly dried thyme
Kosher salt and freshly cracked black pepper to taste
2 cups of white rice cook per product instructions
Directions:
Bring stock to a simmer over medium heat adding bay leaf and
thyme. In medium high skillet add olive
oil and sauté onions until they've softened.
Add the carrots to sauté until they are just barely tender. Scrape all this into the pot of vegetable
stock and add a bit more oil to the skillet.
Sauté the garlic and the celeriac next.
Don't let the garlic burn. When the celeriac has reached a golden brown,
add the mushrooms and sauté a few minutes more until the mushrooms are tender.
Place all of this into the stock pot. Next, sauté the bell peppers in the pan
with a little more oil if needed and add them to the soup. Deglaze with white wine and add it all to the
soup pot. Let your soup simmer until all the veggies are tender and you're
done. Serve over steamed rice and top with grated Parmesan cheese.
Author Bio:
Charles Kandutsch is author of a nutrition book
entitled, Eat The Right Foods
were it’s his belief that you can’t out run your appetite. He also authored Cook The Right Foods a companion cookbook that teaches chefs
healthy food preparation with over 300 recipes.
Shop The Right Foods
is the final book of the trilogy which focuses on the prevention, maintenance
and reversal of chronic disease by selecting specific ingredients. Chef Charles has trimmed approximately 100
pounds of fat from his body by from eating right, not dieting and exercise and has
included healthy eating advice, cooking techniques and recipes in these three
books.
www.EatTheRightFoods.com
www.CookTheRightFoods.com
www.ShopTheRightFoods.com
www.ChefCharlesMichael.com
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