Why is it so Hard to
Change?
Many people think that they can change at the flip of a
coin, a bet or a New Year’s resolution.
Nothing say’s it better than Mark Twains quote, “I don’t know why people
have such a hard time quitting smoking.
I’ve done it hundreds of times myself.”
Sometimes a person approach to making a change is the reason it
fails. Successful people who quit
smoking many times use a patch. The
patch allows you to gradually reduce smoking cravings until you can quit over
time. Depending on how much you smoke it
can take several months or longer.
Losing weight is similar, where you just don’t start eating healthy one
day “cold turkey.” (Cold turkey is good
start thoughJ) Eating healthy is not a given meal, day or
week’s worth of eating. It’s weeks,
months or years that make healthy eating natural side effects of losing weight
and reduced risk of diet related chronic disease to occur. To learn lifelong strategy for changing
you’re eating habits to healthy, visit our 16-week healthy eating program at www.burn500.com where we teach you to
gradually augment your diet to lose 1-pound per week, an amount anyone can do.
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