Please download my latest free eBook...The Art of Weight Loss.

Downloads in format of your choice.

epub azw3 lit mobi pdf

About the eBook: The Art of Weight-loss covers three very important strategies to be successful at weight-loss. The book focuses on the mind and body and what's necessary should you decide to attempt to lose weight. Weight-loss is a very difficult battle to fight, or 2/3 of Americans wouldn't be overweight and 95% of those who start a diet wouldn't fail. The free eBook.teaches you three very important strategies that are central to the Burn 500 Healthy Eating and Weight-loss program that need to be understood before you attempt to battle weight-loss.. The 16-week program helps put in place a strategy to help the weight-loser lose all the weight they want and maintain it the rest of your life..

Download the book The Art of Weight-Loss in a variety of tablet configerations

Please help your friends by reposting this as 2/3 or more might be able to use this advice.

What is a New Years Resolution?

 

“Losing weight” is one of the top New Years Resolutions every year.  But what is a resolution?  It’s a “solution,” meaning you are solving a problem, with the prefix “re” which usually means again.   For some people they are trying to re-solve their weight problem again and again and again.  To lose weight you need structured weight lose through-out your entire year if you are to succeed at your resolution.  And to think you can lose more than 1 pound per week is unrealistic.  There is a reason 95% of those who make a resolution to lose weight fail.  It’s hard, requires lots of knowledge and is something that requires a lifestyle change(s).  Our 16-week course teaches you to eat right and gives you the tools to lose the weight and help you maintain it the rest of your life.  For more information on creating a better you visit www.Burn500.com

Correcting your New Years Resolution. (Last NYR)

Many times our New Years resolutions are setting us up for failure before you even begin. Vague resolutions like getting fit, losing weight, quit smoking or exotic travel are common mistakes. Many of these resolutions are thrown out by year-end, many times by month-end. So let’s correct your resolution to lose 25 pounds and replace it a better resolution to lose 1 pound every two weeks. It’s the same 25 pounds, but doesn’t it seem easy to do 1 pound every two-weeks. To learn how to set up a proper weight-loss program to meet your weight-loss goals visit www.Burn500.com. Learn lifelong strategies to lose weight based on eating right, not diet and exercise that 95 percent of Americans fail at each year. Let your 2015 resolution be to lose another 25 pounds on top of the 25 pounds you lost in 2014.

Tips for Successful New Years Resolutions.

 

1. If you think you will fail, or have had the same resolution for 1 or more past years, cross it off.
2. Instead of making a vague goal like dieting to lose 50 pounds, make a goal to eat healthier by drinking more a glass more of water and cutting soda or to lose 1 pound a week which is more precise.
3. Sign a commitment to yourself and post it on the refrigerator or bathroom mirror. Let every family members, friends, co-workers and social media contacts know your goal and ask them to help you be accountable to reaching that goal.
4. Break your goal into 10% increments.  Over 12 months you might just leave yourself a 2 month cushion to make sure you accomplish that goal.  In my case, losing 100 pounds took over 2 ½ years so at 1 pound per week, most of my first year goal was reaching my first 10% increment.  It doesn’t matter how many month or years it takes to lose all the weight you want, you just need a plan to follow and stick to it.
5. Set up a 52 week chart with a 7-day check list to hold yourself accountable and post it next to your commitment.

 

The Burn 500 Healthy Eating and Weight-loss program helps augment your eating to help you lose weight and reduce your risks of diet related chronic disease.  The 16-week program teaches you a lifetime of strategies to keep meeting your 1-pound per week weight-loss goal and maintain it until you get to your desired weight.  If it took you 50 years to gain that extra 50 pounds, then losing it in under a 1 year should be a snap.  For more information on the program visit www.Burn500.com and download a free 52 week, 7-day check list.

Why is it so Hard to Change?

 

Many people think that they can change at the flip of a coin, a bet or a New Year’s resolution.  Nothing say’s it better than Mark Twains quote, “I don’t know why people have such a hard time quitting smoking.  I’ve done it hundreds of times myself.”  Sometimes a person approach to making a change is the reason it fails.  Successful people who quit smoking many times use a patch.  The patch allows you to gradually reduce smoking cravings until you can quit over time.  Depending on how much you smoke it can take several months or longer.  Losing weight is similar, where you just don’t start eating healthy one day “cold turkey.”  (Cold turkey is good start thoughJ)  Eating healthy is not a given meal, day or week’s worth of eating.  It’s weeks, months or years that make healthy eating natural side effects of losing weight and reduced risk of diet related chronic disease to occur.  To learn lifelong strategy for changing you’re eating habits to healthy, visit our 16-week healthy eating program at www.burn500.com where we teach you to gradually augment your diet to lose 1-pound per week, an amount anyone can do.

 

Cancel your New Year resolution to join a gym to lose weight now.

 

Experts agree that 80% of weight-loss is from what you eat and the remaining 20% from any extra activity or exercise you might do.  So why not put the odds in your favor and learn how to eat right instead of spending hours of needless workouts in a gym.  Point in fact, it takes about 10 minutes to eat a cheeseburger, fries and shake at over 1500 calories.  It takes 5+ hours to lose it depending on the exercise you chose to burn the calories.  Learning to make better split second eating decisions can save you countless hours of hard work in the gym.  Learn to increase you odds even better by taking our 16-week healthy eating course which natural side-effect is weight-loss and reducing your risk of diet related chronic diseases at www.Burn500.com

 

Don’t make a New Years resolution to go on a diet.

 

The worst way to lose weight is to make a resolution to go on a diet.  The fact is that 95% of people who go on a diet fail.  Even worse yet is that on average dieters gain back 107% of the weight they lost.  Do yourself a favor and learn how to eat right to lose weight instead of trying to diet to lose weight with a high probability that you will fail.  Our 16-week healthy eating program helps you change the way you eat to create lifelong strategies to lose and maintain your desired weight.  Change your new year’s resolution from going on a diet to start eating healthier in 2014 and learn how to do so at www.Burn500.com